12
03
2020

WOD ΠΕΜΠΤΗ 12/03

2 rounds warm up:

12 push ups 12 sqts
15 vups
30″ prisoner superman hold

Weightlifting:

3 hang power snatch

Conditioning:

15 snatch 40/25kg
15 burpees over bar
12 snatch 50/30kg
12 burpees over bar
9 snatch 60/35kg
9 burpees over bar
12 snatch 50/30kg
12 burpees over bar
15 snatch 40/25kg
15 burpees over bar