11
03
2020

WOD ΤΕΤΑΡΤΗ 11/03

5 Sets (10 Minutes Total):

:30 Seconds Ring Body Saw
:30 Seconds Rest
:30 Seconds Hip Extension Hold
:30 Seconds Rest

Team Workout

40/30cal Echo bike
50 partner sit ups (medball)
30 prisoner step ups VS bar hanging (EACH)
800 run (together)
30 prisoner step ups VS bar hanging (EACH)
50 partner sit ups (medball)
40/30cal Echo bike