10
03
2020

WOD ΤΡΙΤΗ 10/03

2 rounds warm up:

10 down ups
10 march plank 10 arch rocks
10 single leg vups

Gymnastics

Practice HS walk

Conditioning:

2’amrap:
100 double unders
wallballs
2’amrap:
80 double unders
wallballs
2’amrap:
60 double unders
wallballs
2’amrap:
40 double unders
wallballs
1′ rest b2n amraps