27
07
2020

WOD ΔΕΥΤΕΡΑ 27/07

Warm up / 4 set

1 Low-Hang Clean Pull
1 Low-Hang Clean High Pull
1 Low-Hang Squat Clean
2 Split Jerks

Weightlifting

On the Minute x 10:
1 Low-Hang Squat Clean and Jerk
Build to a Heavy for the day.

Conditioning

5 Rounds: 70/40kg
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks