10
07
2020

WOD ΠΑΡΑΣΚΕΥΗ 10/07

Gymnastics:

AMRAP 2: Handstand Walk
Rest 30 Seconds
AMRAP 2: Dead Stop Strict HSPU
Rest 30 Seconds
AMRAP 2: Handstand Walk

Conditioning

70.55.40.25.10 DU
50.40.30.20.10 Sit ups
25.20.15.10.5 Kipping HSPU
Every 3 Minutes [Starting at 0:00]:
8/6 Echo bike
Starting on minute zero 8/6 Echo