24
07
2020

WOD ΠΑΡΑΣΚΕΥΗ 24/07

Gymnastics:

Every 2:30 x3 set – 17 kipping HSPU
1st round: 10 strict pull ups
2nd round: 14 strict t2b
3rd round: 18 ring rows

Conditioning

AMRAP 20:
50 DU
3 Box Jumps, 3 Power Cleans
50 DU
6 Box Jumps, 6 Power Cleans
50 DU
9 Box Jumps, 9 Power Cleans

Add 3 Reps Each Round