31
07
2020

WOD ΠΑΡΑΣΚΕΥΗ 31/07

Gymnastics:

5 Rounds of AMRAP 1:30
10/8 cal Echo bike
Max Distance Handstand Walk
30″ Rest b2n

Conditioning

4 Rounds:
7 deadlifts
7 T2B
7 Push Presses
1,0/0,8 Miles Echo
4 Rounds:
7 deadlifts
7 T2B
7 Push Presses
50/30 kg