23
07
2020

WOD ΠΕΜΠΤΗ 23/07

Warm up / 4 set

1 Low Hang Snatch Pull
1 Low Hang Snatch High Pull
1 Low Hang Squat Snatch
1 Overhead Squat

Weightlifting

On the 1:30 x 7 Sets:
1 Low Hang Squat Snatch
1 Overhead Squat

Conditioning

For Time:
800m Run
30 Bar Muscle-Ups
50 Overhead Squats 50/30kg