30
07
2020

WOD ΠΕΜΠΤΗ 30/07

Warm up / 4 set

1 Low-Hang Snatch Pull
1 Low-Hang Snatch High Pull
1 Low-Hang Squat Snatch
1 Overhead Squat

Weightlifting

On the Minute x 10:
1 Low-Hang Squat Snatch
Build to a Heavy for the day.

Conditioning

10:00 Window:
1500m run
100 Double-Unders
Time Remaining:
Max Power Snatches 50/30kg