21
07
2020

WOD ΤΡΙΤΗ 21/07

Gymnastics MU

3 rounds:
4 bar mu
8 ring dips
12 hollow rocks
12″ hollow hold

Conditioning

—— 70 DU ——
15-12-9:
Front Squats 40/25kg
Chest to Bar Pull-ups
—— 70 DU ——
15-12-9:
Thrusters 40/25kg
Pull-ups
—— 70 DU ——