| Ώρα | Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο |
| 08:00-09:00 | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | |
| 09:00-10:00 | INTRO OPEN GYM | INTRO OPEN GYM | INTRO OPEN GYM | INTRO OPEN GYM | INTRO OPEN GYM | |
| 10:00-11:00 | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD INTRO OPEN GYM |
| 11:00-12:00 | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD OPEN GYM |
| 12:00-13:00 | WOD OPEN GYM | |||||
| 13:00-14:00 | OPEN GYM | |||||
| 16:00-17:00 | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | |
| 17:00-18:00 | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | |
| 18:00-19:00 | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | |
| 19:00-20:00 | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | |
| 20:00-21:00 | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | |
| 21:00-22:00 | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | WOD INTRO OPEN GYM | |
| 22:00-23:00 | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM | WOD OPEN GYM |