Weightlifting

Snatch Practice

Snatch + L.H.Snatch + H.Snatch

Conditioning

AMRAP 2:30 / Rest 2:30 / 3 sets

5 Devil’s Press

10 Dumbbell Box Step Overs (2 Db)

10 Box Jump Overs

Max DbThrusters

in the remaining time (2Db)