01
11
2021

WOD ΔΕΥΤΕΡΑ 01/11

Weightlifting

Snatch Practice
Every 1:30 for 6 Sets:
Snatch Pull
2 Low Hang Squat Snatch

Conditioning

3 Rounds:
25 Double Unders
14 Single Arm Devil’s Presses
25 Double Unders
20 Wallballs