05
07
2021

WOD ΔΕΥΤΕΡΑ 05/07

Weightlifting

Clean Practice
On the Minute x12
Min1+2+3: 4 Power Clean
Min 4: Rest
Min 5+6+7: 3 Power Clean
Min 8: Rest
Min 9+10+11: 2 Power Clean

Conditioning

For Time:
20 Fsqts 60/35kg
20 BOB
20 Push Press 60/35kg
20 BOB
20 Thruster 60/35kg