08
11
2021

WOD ΔΕΥΤΕΡΑ 08/11

Weightlifting

Snatch Practice
Every 1:30 x5 rounds
5 Muscle Snatch + 5 OH Sqt
Every 1:30 x6 rounds
Hang Sqt Snatch

Conditioning

400m Run
30 Clean Jerks 50/30kg
30/24 cal Echo Bike
15 Ring MU