10
01
2022

WOD ΔΕΥΤΕΡΑ 10/01

Weightlifting

Clean Practice
Every 90″ / 6 sets / 80-85% of 1-RM
2 Clean Lift-Offs + 1 Squat Clean

Conditioning

3 Rounds:
12 Burpees
21 Sit ups
12 Deadlifts (Bodyweight)
21 Box Jumps