11
10
2021

WOD ΔΕΥΤΕΡΑ 11/10

Weightlifting

Snatch Practice
Every 1:30 for 6 Sets:
Sqt Snatch
Low Hang Sqt Snatch
OH Sqt

Conditioning

Buy in: 30/24 cal Echo Bike
3 Rounds:
15 Deadlifts 80/45kg
30 Double Unders
15 HSPU kipping
30 Double Unders
Cah out: 30/24 cal Echo Bike