13
09
2021

WOD ΔΕΥΤΕΡΑ 13/09

Weightlifting

Clean Practice
Every 1:30 for 7 Sets:
Clean Pull
Sqt Clean
Hang Sqt Clean

Conditioning

8′ Amrap
10/8 cal Echo Bike
9 Strict HSPU
3′ Rest
8′ Amrap
12 Burpees over Bar
9 Deadlifts 120/80kg