19
07
2021

WOD ΔΕΥΤΕΡΑ 19/07

Weightlifting

Clean Practice
Clean Practice
Every 1:30 for 6 Rounds:
Clean Pull – H.P.Clean – Jerk

Conditioning

40/30 cal Echo Bike
100 Double Unders
30 Kipping HSPU
100 Double Unders
40/30 cal Echo Bike