WOD ΔΕΥΤΕΡΑ 20/06
By sakis.katsoulis 0
Gymnastics
Practice Hand Stand
Conditioning 15′ Amrap:
5 Ring/Bar Muscle Ups
10 Strict Handstand Push-Ups
15 DB/KB Rack Squat
20 Box Jump Overs
At the 16:00 complete the following…
For time:
20 Box Jump Overs
15 DB/KB Rack Squat
10 Strict Handstand Push-Ups
5 Ring/Bar Muscle Ups