20
06
2022

WOD ΔΕΥΤΕΡΑ 20/06

Gymnastics

Practice Hand Stand

Conditioning 15′ Amrap:

5 Ring/Bar Muscle Ups

10 Strict Handstand Push-Ups

15 DB/KB Rack Squat

20 Box Jump Overs

At the 16:00 complete the following…

For time:

20 Box Jump Overs

15 DB/KB Rack Squat

10 Strict Handstand Push-Ups

5 Ring/Bar Muscle Ups