20
09
2021

WOD ΔΕΥΤΕΡΑ 20/09

Monday

Weightlifting
Clean Practice
Every 1:30 for 6 Sets:
Power Clean
Low Hang Sqt Clean
Jerk

Conditioning

On the 4:00 x 5 Rounds
15/12 cal Echo Bike
12 DB Snatch
9 Burpees Box Jumps