22
11
2021

WOD ΔΕΥΤΕΡΑ 22/11

Weightlifting

Snatch Practice
Every 2′ for 3 set
2 Lift-Off + Snatch + OH Sqt 70-82%
Every 2′ for 3 set
Snatch + OH Sqt @ 82-90%

Conditioning

10 Rounds:
30 Double-Unders
3 Ground to Overhead 60/35kg