23
08
2021

WOD ΔΕΥΤΕΡΑ 23/08

Weightlifting

Clean practice
On the minute x11
Mins 1,2,3: 4 power clean
Min 4: rest
Mins 5,6,7: 3 power clean
Min 8: rest
Mins 9,10,11: 2 power clean

Conditioning

21-15-9
30 double unders
Sqt clean 50/30kg
Ring dips