27
09
2021

WOD ΔΕΥΤΕΡΑ 27/09

Weightlifting

Snatch Practice
Every 1:30 for 6 Sets:
Snatch Deadlift
Sqt Snatch
2 OH Sqt

Conditioning

5-4-3-2-1 Ring Muscle ups
10-8-6-4-2 DB Snatch Alternating
10-8-6-4-2 DB Box Step up over