02
07
2021

WOD ΠΑΡΑΣΚΕΥΗ 02/07

Gymnastics

Practice HSPU

Conditioning

5′ Amrap – 40/25kg
15 Pull ups
9 Power Clean Jerk
Max cal Echo Bike
5′ Amrap – 60/35kg
12 C2B Pull ups
9 Power Clean Jerk
Max cal Echo Bike
5′ Amrap – 80/45kg
9 Bar Muscle up
9 Power Clean Jerk
Max cal Echo Bike
5′ Rest B2N Amraps