13
05
2022

WOD ΠΑΡΑΣΚΕΥΗ 13/05

Gymnastics

Practice Muscle Up

Conditioning

8′ Amrap:
50 Double Unders
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Presses
2′ Rest
8′ Amrap:
15/12 Calories of Echo Bike
5 Dumbbell Devil’s Presses