17
06
2022

WOD ΠΑΡΑΣΚΕΥΗ 17/06

Weightlifting

Snatch Practice

“Every 90″” for 6 sets:”

Snatch Pull + P. Snatch + H. P. Snatch + 2 OH Sqt (70-80%)

Conditioning

Buy in:

800m Run

40 Wall Ball Shots

40 Pull-Ups

40 Wall Ball Shots