24
09
2021

WOD ΠΑΡΑΣΚΕΥΗ 24/09

Gymnastics

Practice HS Walk

Conditioning

20/15 cal Echo Bike
5 Bear Complex 60/35kg
20 Burpees
5 Bear Complex
20 Burpees
5 Bear Complex
20/15 cal Echo Bike
5 Bear Complex

Bear Complex:
power clean
front sqt
shoulder to overhead
back sqt
shoulder to overhead