04
11
2021

WOD ΠΕΜΠΤΗ 04/11

Weightlifting

Clean Practice
Every 1:30 for 6 Sets:
Squat Clean
Jerk
Front Squat
Jerk

Conditioning

12′ Amrap:
40 Double-Unders
10 Burpees over Bar
10 Front Squats 60/35kg