07
10
2021

WOD ΠΕΜΠΤΗ 07/10

Weightlifting

Clean Practice
Every 1:30 for 6 Sets:
Clean Deadlift
2 Hang Sqt Clean
Jerk

Conditioning

4 Rounds:
80 Double Unders
12 Front Sqt 50/30kg
15 Sit ups
Cash out: 50 Double KB/DB Deadlifts