08
07
2021

WOD ΠΕΜΠΤΗ 08/07

Weightlifting

Snatch Practice
5 Sets Technique – warm up (light)
Power Snatch
Snatch Grip Push Jerk
Low-Hang Power Snatch
10′ EMOM: P. Snatch + OH Sqt

Conditioning

A) 9-8-7
Power Snatch 50/30kg
OH Sqt
B) 6-5-4
Power Snatch 50/30kg
OH Sqt
C) 3-2-1
Power Snatch 50/30kg
OH Sqt
20/15 cal Echo Bike b2n A,B,C