09
09
2021

WOD ΠΕΜΠΤΗ 09/09

Weightlifting

Snatch Practice
Every 1:30 for 7 Sets:
Snatch Pull
Sqt Snatch
Hang Sqt Snatch

Conditioning

5 Rounds:
50 Double Unders
15 KB Swings
15.12.9.6.3 HSPU