11
11
2021

WOD ΠΕΜΠΤΗ 11/11

Weightlifting

Clean Practice
Every 1:30 for 5 Sets:
5 Muscle Clean + 3 Strict Press
Every 1:30 x6 rounds
Hang Sqt Clean + Jerk

Conditioning

Amrap 10′
9 Thrusters 30/20kg
35 Double Unders