13
01
2022

WOD ΠΕΜΠΤΗ 13/01

Weightlifting

Snatch Practice
Every 90″ / 6 sets / 80-85% of 1-RM
2 Snatch Lift-Offs + 1 Snatch

Conditioning

3 Rounds:
75 Double Unders
24 Alternating Dumbbell Snatches
20 Alternating Pistols
10 T2B