19
08
2021

WOD ΠΕΜΠΤΗ 19/08

Weightlifting

Snatch Practice
Every 1:30 for 6 Rounds:
Set 1,2,3: 3 Hang Sqt Snatch
Set 4,5,6: 2 Low Hang S. Snatch
Set 7,8,9: 1 Sqt Snatch

Conditioning

2 Rounds:
100 Double Unders
30 Single Arm Walking Lunges
20 Burpees over DB
10 Strict Pull ups