23
09
2021

WOD ΠΕΜΠΤΗ 23/09

Weightlifting

Snatch Practice
Snatch Practice
5×2 Muscle Snatch every 1:00
P.Snatch+H.S.Snatch every 1:30 x5

Conditioning

9′ Amrap:
15 T2B
10 Deadlifts 50/30kg
5 Power Snatch