25
11
2021

WOD ΠΕΜΠΤΗ 25/11

Weightlifting

Clean Practice
Every 2′ for 3 set
2 Lift-Off + Clean + Jerk 70-82%
Every 2′ for 3 set
Clean & Jerk @ 82-90%

Conditioning

For time:
1 mile Echo Bike (0,7 mile)
15 Bar Muscle Up
25 Shoulder to Overhead 60/35kg
35 Box Jump