26
08
2021

WOD ΠΕΜΠΤΗ 26/08

Weightlifting

Snatch Practice
On the minute x11
Mins 1,2,3: 4 Hang Sqt Snatch
Min 4: Rest
Mins 5,6,7: 3 Hang Sqt Snatch
Min 8: Rest
Mins 9,10,11: 2 Hang Sqt Snatch

Conditioning

3 Rounds:
35 Double Unders
21 KB Swings
35 Double Unders
12 Pull ups