30
09
2021

WOD ΠΕΜΠΤΗ 30/09

Weightlifting

Clean Practice
Every 1:30 for 6 Sets:
Clean Deadlift
Sqt Clean
Hang Sqt Clean
Jerk

Conditioning

5 Rounds:
60 Double Unders
9 Hang Power Cleans 70/48kg
12 T2B