30
12
2021

WOD ΠΕΜΠΤΗ 30/12

Gymnastics

Practice Ring Muscle Up

Conditioning

31 Double Kettlebell Deadlifts
31 Push ups
31 Overhead Lunges with plate
31 Sit ups
31 Hang Clean 40/25kg
31 Burpees
31 Pull ups
31 Box Jump Over
31 Push Press 40/25kg
31 T2B
31 DB Snatch
31 Single DB Step up