02
10
2021

WOD ΣΑΒΒΑΤΟ 02/10

Guns Workout

A)5sets
10 Str Pull ups or Banded
10-12reps Deficit push ups (plate)
B) 3sets
16reps 8/arm Z Press See Saw
16reps Gorilla See Saw Rows
10-15 Ring Row w/pause at the top
C) Core: 3-4 sets
16 v ups
20 Alt Plank knees to elbow
20” high plank hold
20” superman hold

Booty & Core Workout

A) 5sets
8-10reps Deficit RDL
12-15reps Goblet Cyclist Sq
B) 3sets
15-20reps DB Glute Bridge
20reps Single Leg RDL
20 Fr Rack Walking Lunges
C) Core: 3-4 sets
16 v ups
20 Alt Plank knees to elbow
20” high plank hold
20” superman hold