03
07
2021

WOD ΣΑΒΒΑΤΟ 03/07

Guns Workout

4 Sets for quality
10 Single Arm DB Press
7 Strict Pull Ups mixed grip
10 Ring Dips
7 Strict Pull Ups mixed grip
15 Push Ups
10 Cal Echo Bike Arms Only
Rest as needed b2n sets

Booty & Core Workout

4 Sets for quality (Single KB)
10 Goblet Sqt 1-1/4
10 RFE Split Sqt each
6-8 Lateral Box Step up each
15-20 Single leg hip thrust each
10 Curtsy Lunges each
15 Cossack Sqt each
12 Deficit RDL
Rest as needed b2n sets