04
09
2021

WOD ΣΑΒΒΑΤΟ 04/09

Guns Workout

A) 5 sets /1’ rest bts (w/ 2DB,KB)
8-12 ea. Seesaw Shoulder Press
8-12 ea. Seesaw Row
B) 3 sets/ 1’ rest bts
10-12 Crush Grip DB Curls
10-12 DB OVH Tricep Ext
C) Core
100 Deadbugs w/ medball
*every break 10 close grip push ups

Booty & Core Workout

A) 5 sets/ 1’ rest bts
15 Cyclist Goblet Sq
15 Elevated Toe 2DB RDL’s
B) 3 sets / 1’ rest bts
20m 2DB Walking Lunges
MR Hamstring Curl w/ medball
C) Core
100 Deadbugs w/ medball
*every break 15 glute bridges w/medball