08
01
2022

WOD ΣΑΒΒΑΤΟ 08/01

Guns Workout

A) 4-5 Sets of
2-8 Weighted Pull ups
B)4Rounds/1’ rest btr
8-12 DB row per side
12-15 close grip push ups
30”-45” 2xDB/KB waitress Cary
C) Finisher
3set
15-20 Band Pull Aparts
20” L sit hold
3sets
20-30” Side Star plank hold
30-45” Suitcase Carry

Booty & Core Workout

A) 4-5 Sets of
6-12 Barbell Reverse Drop Lunges
B) 4Rounds /1’ rest btr
6-12 Single Leg Wall Supported RDL
10-15 Feet Elevated Straight Leg Glute Bridges
30-45” Butterfly Glute Bridges
C) Finisher
3sets
15 Banded Reverse Nordic
20-30” Hollow Body
3sets
20-30” Side Star plank hold
30-45” Suitcase Carry