09
10
2021

WOD ΣΑΒΒΑΤΟ 09/10

Guns Workout

A) 4sets / 2′ rest
5 weighted Str Pull ups
5 Str Pull ups
B) EMOM 16min (4rounds)
1)10reps /per arm KB/DB Row
2)15reps Hammer Curls
3)15 push ups
4)20 Banded Tricep Ext
C) Core
Tabata (20”on /10”off)
V ups
Then 20reps (each) Wood Chops

Booty & Core Workout

A) 4sets / 2′ rest
16reps Deficit Reverse Lunges
Directly into
30” max jumping lunges
B) 3 Rounds
Amrap 3’ / 1′ rest
12 Elevated Toe 2DB RDL
10 Sumo Sq Pulse with 2DB
Max hamstring curls
C) Core
Tabata (20”on /10”off)
V ups
Then 20reps (each) Wood Chops