10
07
2021

WOD ΣΑΒΒΑΤΟ 10/07

Guns Workout

10.9.8…1
DB Floor Press (R)
DB Floor Press (L)
DB Bent Over Row (R)
DB Bent Over Row (L)
*6 Burpress over DB after each set
Finish with 3 sets:
21 DB Skull Crushers
21 DB Press
21 DB Tricep Extension

Booty & Core Workout

10.9.8…1
DB Bulgarian Split Sqt (R)
DB Bulgarian Split Sqt (L)
DB SL RDLs (R)
DB SL RDLs (L)
*6 Burpress over DB after each set
Finish with 3 sets:
21 Banded Pull Trhoughs
21 KB Russian Swings
21 Banded Hamstring Curls