WOD ΣΑΒΒΑΤΟ 11/06
By sakis.katsoulis 0
Guns Workout
A)10.8.6.4 BB Str press
B) Tabata 20”/10”(8R) for Reps rest 2’ bttabata
•Single DB push press
•BB Bent Over Row w/dead stop on floor
•Hrpu
C)Finisher x3
20 Banded bicep curl
20 Banded tricep ext
20 Banded High Pull
Booty & Core Workout
A)10.8.6.4 Back Sq
B) 3R 10/each Foot elevated SL glute bridges
12/each High Step Up
15/each DB SL RDL
20/each Standing Abduction w/DB
C) Finisher x3
10 Copenhagen dips
20 banded deadbugs
30 hollow banded march