11
06
2022

WOD ΣΑΒΒΑΤΟ 11/06

Guns Workout

A)10.8.6.4 BB Str press

B) Tabata 20”/10”(8R) for Reps rest 2’ bttabata

•Single DB push press

•BB Bent Over Row w/dead stop on floor

•Hrpu

C)Finisher x3

20 Banded bicep curl

20 Banded tricep ext

20 Banded High Pull

Booty & Core Workout

A)10.8.6.4 Back Sq

B) 3R 10/each Foot elevated SL glute bridges

12/each High Step Up

15/each DB SL RDL

20/each Standing Abduction w/DB

C) Finisher x3

10 Copenhagen dips

20 banded deadbugs

30 hollow banded march