11
09
2021

WOD ΣΑΒΒΑΤΟ 11/09

Guns Workout

Α) 5sets / 1’ rest bts
5 BW pull ups
5 pull ups w/red band
Max Reps w/orange band
B) 3 sets
15 DBs press
15 DBs High Pull
C) 3 sets
21 Barbell Curls
(7 bottom half + 7 top half + 7 full)
21 Back Dips

Booty & Core Workout

Α) 5sets / 1’ rest bts
45” wall sit
15 jump sq
10 goblet sq
B) Amrap 10’
10/10 SL RDL’s
10 Glute Bridges w/ DB
C) 30/20/10
Sit ups w/ mb
Mountain climbers Slow
Bicycle sit ups