15
01
2022

WOD ΣΑΒΒΑΤΟ 15/01

Guns Workout

A) 4sets / 90″ rest
6-8 Chin Ups
Rest 30’
15 str push ups
B) EMOM 16’
•2-4 wall walk
•15-20 barbell Bent over Row
•15-20 barbell bicep curls
•15-20 banded Tricep push down
C)Finisher, 4 rounds:
8 tuck up to v up
20 plank with knee to elbow taps
15 band Pull Aparts

Booty & Core Workout

A) 4sets / 90″ rest
15-20 Romanian DL
Rest 30”
15-20 Goblet Cyclist Sq
B) 4sets / 90″ rest
20 DB Glute Bridges
16-24 Alt lateral Lunges
10-15 Side step down
C)Finisher, 4 rounds:
8 tuck up to v up
20 plank with knee to elbow taps
15 banded hamstring curls