17
07
2021

WOD ΣΑΒΒΑΤΟ 17/07

Guns Workout

2′ Amrap / 1′ Rest / 3 Rounds
7 DB Push Press (R)
7 DB Upright Row (R)
7 DB Push Press (L)
7 DB Upright Row (L)
then for time:
50 Strict Pull Ups
*every time you drop from the bar
9/6 cal Echo Bike ARMS ONLY
then for quality:
50 BB Curls
80 banded pull a parts

Booty & Core Workout

4 Rounds / 1′ Rest
20 Goblet Sqt
15 Air Sqt
10 Jumping Lunges
10′ Amrap
10 DB SL RDLs
15 DB Glute Bridges
3′ Amrap
Seated Knee Tucks